female and male body tips

so,i hope this helps abit,ignore any typos, i had to type out what i had written, too light to read
so poses and such are next, just lemme know what you need help with,thanx C:
if you have any questions, feel free to ask C:

EDIT
heres the male one [link]
i dont want to submit it seperately because it sucks, and im not as confident at drawing them